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Bite & More Protein Pancake (Speculoos filled) Calories
High protein, Speculoos filled, snack pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Pancake (Speculoos filled) (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 19.5 g of carbs, 9 g of protein, 5 g of fat and 2.3 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Pancake (Speculoos filled) Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
9g
· 18% DV
Fat
5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Bite & More Protein Pancake (Speculoos filled) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Pancake (Speculoos filled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 1 piece (jumbo) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Pancake (Speculoos filled)
What is Bite & More Protein Pancake (Speculoos filled)?
Bite & More Protein Pancake (Speculoos filled) is a packaged snack pancake with a Speculoos filling and added protein. It is a ready-made alternative to making pancakes at home, with a sweet centre rather than a plain topping.
Does Bite & More Protein Pancake (Speculoos filled) taste like a regular pancake?
Bite & More Protein Pancake (Speculoos filled) has a pancake-style outer layer, but its Speculoos centre makes it taste sweeter and more dessert-like than a plain pancake. The filling is the main flavour difference.
Can you eat Bite & More Protein Pancake (Speculoos filled) cold?
Yes, Bite & More Protein Pancake (Speculoos filled) can generally be eaten straight from its packaging, so it does not need to be warmed. If you prefer it warm, heat it briefly and take care because the filling may become hot.
Is Bite & More Protein Pancake (Speculoos filled) a good post-workout snack?
Bite & More Protein Pancake (Speculoos filled) can work as a convenient post-workout snack because it provides protein as well as carbohydrate. For a more substantial recovery meal, pair it with a food such as yogurt or milk.
Can Bite & More Protein Pancake (Speculoos filled) help with weight loss?
Bite & More Protein Pancake (Speculoos filled) can fit into a weight-loss eating plan as a portioned snack, but its protein content does not make it a weight-loss product. Its sweet filling means it is best treated as one snack within your overall food choices.
Is Bite & More Protein Pancake (Speculoos filled) suitable for breakfast?
Yes, Bite & More Protein Pancake (Speculoos filled) can be eaten for breakfast when you want a quick sweet option. Since it is a filled snack pancake, add fruit or yogurt if you want a more varied and filling morning meal.
How should you store Bite & More Protein Pancake (Speculoos filled) after opening?
After opening Bite & More Protein Pancake (Speculoos filled), follow the storage directions on its packaging and avoid leaving it exposed to air. The safe storage period depends on the product’s instructions; discard it if its smell or appearance changes.
Can Bite & More Protein Pancake (Speculoos filled) be frozen?
Bite & More Protein Pancake (Speculoos filled) may be frozen, but freezing and thawing can affect the pancake’s texture and its Speculoos filling. Use the package’s storage guidance, and do not refreeze it after thawing.
Is Bite & More Protein Pancake (Speculoos filled) a meal replacement?
No, Bite & More Protein Pancake (Speculoos filled) is better viewed as a snack than a complete meal. To make it part of a more substantial meal, serve it alongside foods that provide variety, such as fruit and yogurt.
What does the Speculoos filling in Bite & More Protein Pancake (Speculoos filled) taste like?
The Speculoos filling in Bite & More Protein Pancake (Speculoos filled) has a sweet, spiced biscuit-style flavour. It gives the pancake a dessert-like taste, so it is quite different from a savoury or plain breakfast pancake.
Bite & More Protein Pancake (Speculoos filled) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
160mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
90mg · 3% DV
Bite & More Protein Pancake (Speculoos filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Pancake (Speculoos filled)
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Pancake (Speculoos filled)?
Bite & More Protein Pancake (Speculoos filled) is a packaged snack pancake with a soft pancake layer and a sweet, spiced Speculoos centre. It offers a convenient, single-piece alternative to pancakes made at home, with the familiar caramel-like flavour of Speculoos.
Enjoy it as a quick breakfast, an afternoon snack, or alongside tea or coffee; its tender texture and rich filling make it sweet enough to eat on its own. A typical piece weighs about 50 g, and it provides 18 g of protein per 100 g. Pair it with plain yogurt or fresh fruit if you’d like a more rounded snack.
How Nutritious Is Bite & More Protein Pancake (Speculoos filled)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Pancake (Speculoos filled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Pancake (Speculoos filled) Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Pancake (Speculoos filled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Pancake (Speculoos filled) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.