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Bite & More Protein Pancake (Speculoos filled) Calories

High protein, Speculoos filled, snack pancake

CALORIES

340kcal

55medium

POTASSIUM

180mg

FIBER

4.5g

Bite & More Protein Pancake (Speculoos filled) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

39g

· 49%

Protein

18g

· 23%

Fat

10g

· 28%

Fiber

4.5g

Bite & More Protein Pancake (Speculoos filled) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Bite & More Protein Pancake (Speculoos filled) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite & More Protein Pancake (Speculoos filled) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More Protein Pancake (Speculoos filled) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite & More Protein Pancake (Speculoos filled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More Protein Pancake (Speculoos filled) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Bite & More Protein Pancake (Speculoos filled) — Frequently Asked Questions

How many calories are in Bite & More Protein Pancake (Speculoos filled)?

Bite & More Protein Pancake (Speculoos filled) contains 340 calories per 100 g. Each 100 g also provides 18 g of protein, 39 g of carbohydrates, and 10 g of fat.

Is Bite & More Protein Pancake (Speculoos filled) suitable for a low-glycemic diet?

It has a glycemic index of 55, which is a moderate GI value. It provides 39 g of carbohydrates and 4.5 g of fiber per 100 g.

Have another question about Bite & More Protein Pancake (Speculoos filled)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.