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Bite & More Protein Pancake (Speculoos filled) vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Bite & More Protein Pancake (Speculoos filled) has more protein; Bite & More Protein Pancake (Speculoos filled) has more fiber; Bite & More Protein Pancake (Speculoos filled) has a lower glycemic index.

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Bite & More Protein Pancake (Speculoos filled)

100 g

🌯

Chicken Wrap

100 g

340kcal

Calories

195kcal
18✓g

Protein

13.5g
39g

Carbs

19.2g
4.5✓g

Fiber

2.1g
10g

Fat

6.2g
55✓

Glycemic Index

60
21

Glycemic Load

12✓
180mg

Potassium

210✓mg

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Bite & More Protein Pancake (Speculoos filled) vs Chicken Wrap — Calories & Nutrition Compared | EatBetter