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Bite & More high-protein cream-filled waffle Calories
Packaged cream-filled waffle with added protein; may contain dairy and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More high-protein cream-filled waffle (40 g) has 116 calories. That works out to 289 calories per 100 g. It contains 7.3 g of carbs, 10.9 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More high-protein cream-filled waffle Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
7.3g
· 3% DV
Protein
10.9g
· 22% DV
Fat
2.2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 47% · Fat 21%
Bite & More high-protein cream-filled waffle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More high-protein cream-filled waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (half) | 20 g | 58 kcal |
| 25 g | 25 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 50 g | 50 g | 145 kcal |
| 2 piece (large) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Bite & More high-protein cream-filled waffle
What is Bite & More high-protein cream-filled waffle made with?
Bite & More high-protein cream-filled waffle is a packaged waffle with a cream filling and added protein. The specific protein source and full filling ingredients aren’t provided here, so consult the ingredients list on the wrapper if you need those details.
Is Bite & More high-protein cream-filled waffle a good post-workout snack?
Yes, Bite & More high-protein cream-filled waffle can be a convenient post-workout snack because it provides protein. It isn’t a complete recovery meal by itself, particularly after a demanding session; pair it with fluids and other foods if you need a fuller meal.
Can Bite & More high-protein cream-filled waffle replace a protein shake?
Not exactly. Bite & More high-protein cream-filled waffle is a chewable, cream-filled snack with added protein, while a shake is a drink; they differ in ingredients and convenience. Choose based on what suits your appetite and routine, rather than assuming they are interchangeable.
Does Bite & More high-protein cream-filled waffle help with weight loss?
No food makes weight loss happen on its own, including Bite & More high-protein cream-filled waffle. Its protein may help make a snack more satisfying, but it is still a sweet filled waffle, so whether it fits your goals depends on how it fits into your overall eating pattern.
How should I store Bite & More high-protein cream-filled waffle after opening?
After opening Bite & More high-protein cream-filled waffle, close the wrapper tightly or put the waffle in an airtight container. Keep it in a cool, dry place and eat it soon; exposure to air and moisture can make the waffle stale or change its texture.
Can you heat Bite & More high-protein cream-filled waffle in a microwave?
Yes, you can briefly warm Bite & More high-protein cream-filled waffle, though it is also ready to eat as packaged. The filling may get hot faster than the waffle, so use a short heating time and let it cool before taking a bite.
Is Bite & More high-protein cream-filled waffle a meal replacement?
No, Bite & More high-protein cream-filled waffle is better treated as a snack than a meal replacement. Added protein does not make it a complete meal; a meal usually needs a wider mix of foods to provide variety and lasting satisfaction.
Does Bite & More high-protein cream-filled waffle work as a hiking or travel snack?
Yes, Bite & More high-protein cream-filled waffle can be convenient for travel because it is packaged and ready to eat. Keep it away from heat that could soften the cream filling, and pack it so the waffle does not get crushed.
Can people with diabetes eat Bite & More high-protein cream-filled waffle?
Some people with diabetes may be able to include Bite & More high-protein cream-filled waffle, but it contains carbohydrates and individual blood-glucose responses vary. Consider your own meal plan and response; ask your clinician or dietitian if you need help fitting it in.
Is Bite & More high-protein cream-filled waffle filling enough between meals?
Bite & More high-protein cream-filled waffle may be more satisfying than a snack without added protein, but it won’t keep everyone full for the same length of time. If you need a more substantial snack, have it with fruit or another filling food.
Bite & More high-protein cream-filled waffle Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
140mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
92mg · 3% DV
Bite & More high-protein cream-filled waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More high-protein cream-filled waffle
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More high-protein cream-filled waffle?
Bite & More high-protein cream-filled waffle is a packaged sweet snack made from crisp waffle layers with a creamy centre and added protein. It brings a light crunch together with a soft, sweet filling. Enjoy it on its own as a snack, with coffee or tea, or alongside fruit when you want something more substantial. Its protein content is notably higher than that of many conventional sweet waffles, while it remains a sweet, carbohydrate-containing treat rather than a meal replacement. For a lighter pairing, serve it with fresh fruit and an unsweetened drink.
How Nutritious Is Bite & More high-protein cream-filled waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More high-protein cream-filled waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More high-protein cream-filled waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More high-protein cream-filled waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More high-protein cream-filled waffle Fat Profile
SATURATED
4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.