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Bite & More high-protein cream-filled waffle vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bite & More high-protein cream-filled waffle has fewer calories; Bite & More high-protein cream-filled waffle has more protein; Bite & More high-protein cream-filled waffle has more fiber; Bite & More high-protein cream-filled waffle has a lower glycemic index.
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Bite & More high-protein cream-filled waffle
100 g
🍬
Rose Turkish delight
100 g
289kcal
Calories
330kcal
27.3✓g
Protein
0.3g
18.2g
Carbs
82g
5.5✓g
Fiber
0.1g
5.5g
Fat
0.2g
55✓
Glycemic Index
80
22✓
Glycemic Load
65
230✓mg
Potassium
3mg
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