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Bile & More Vegan Protein Puffs, Vegetable Seasoning Calories
High-protein vegan snack
CALORIES
GI
POTASSIUM
FIBER
Bile & More Vegan Protein Puffs, Vegetable Seasoning Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
45g
· 45%
Protein
30g
· 30%
Fat
11g
· 25%
Fiber
8g
Bile & More Vegan Protein Puffs, Vegetable Seasoning Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Sodium
760mg · 33% DV
Iron
5mg · 28% DV
Bile & More Vegan Protein Puffs, Vegetable Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bile & More Vegan Protein Puffs, Vegetable Seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bile & More Vegan Protein Puffs, Vegetable Seasoning Contain Allergens?
No known major allergens
Which Diets Is Bile & More Vegan Protein Puffs, Vegetable Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bile & More Vegan Protein Puffs, Vegetable Seasoning Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Bile & More Vegan Protein Puffs, Vegetable Seasoning — Frequently Asked Questions
How many calories are in Bile & More Vegan Protein Puffs, Vegetable Seasoning?
It provides 402 calories per 100 grams. To estimate a serving, scale the calories to the amount you eat.
Is this product high in protein?
Yes, it contains 30 grams of protein per 100 grams. That makes it a protein-forward snack option.
How many carbs does it have?
It contains 45 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
How much fat is in it?
There are 11 grams of fat per 100 grams. Whether that is high or low depends on your overall daily intake.
Does it contain fiber, and is it filling?
Yes, it has 8 grams of fiber per 100 grams. Its fiber and protein content may help support fullness.
What is its glycemic index?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is it vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian and flexitarian eating patterns.
Can I eat this on a diet?
It can fit some diet plans because it provides protein and fiber. Still, it has 402 calories per 100 grams, so portion control is important.
Is Bile & More Vegan Protein Puffs a processed food?
Yes, it is classified as processed. This is especially relevant if you are choosing foods based on processing level.
Is it good for post-workout or muscle support?
With 30 grams of protein per 100 grams, it can help increase protein intake. It is also worth considering its total calories and carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.