Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy chocolate protein powder Calories
High protein, chocolate flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy chocolate protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Bigjoy chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bigjoy chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy chocolate protein powder
How do you mix Bigjoy chocolate protein powder?
Mix Bigjoy chocolate protein powder into water or milk using a shaker, blender, or spoon. Add the liquid first, then the powder, to help prevent clumps. Follow the serving directions on your specific package.
Is Bigjoy chocolate protein powder better with milk or water?
Either works for Bigjoy chocolate protein powder. Milk gives it a creamier texture, while water makes a lighter drink and lets the chocolate flavor come through more simply. Shake or blend it well for an even consistency.
When should you take Bigjoy chocolate protein powder?
Take Bigjoy chocolate protein powder whenever it fits your meals and training routine. You do not have to drink it immediately after exercise; using it as a convenient snack or alongside a meal is also practical.
Does Bigjoy chocolate protein powder help build muscle?
Yes, Bigjoy chocolate protein powder can help you meet your protein needs, which supports muscle growth when paired with resistance training. It does not build muscle on its own; consistent workouts and enough food matter too.
Can Bigjoy chocolate protein powder cause weight gain?
It can contribute to weight gain if adding Bigjoy chocolate protein powder pushes your overall food intake above what you use. Mixing it into a snack is different from using it to replace something you would otherwise eat.
Can you drink Bigjoy chocolate protein powder every day?
Yes, Bigjoy chocolate protein powder can be used daily, but it is not necessary for everyone. Treat it as a convenient supplement to meals rather than a replacement for varied protein sources and regular food.
Can you put Bigjoy chocolate protein powder in oatmeal?
Yes, Bigjoy chocolate protein powder works in oatmeal. Stir it in after cooking, or first mix it with a little cool liquid to keep it smooth; adding it while the oats are very hot can make mixing harder.
Can you bake with Bigjoy chocolate protein powder?
Yes, Bigjoy chocolate protein powder can be added to pancakes, muffins, and other baked recipes. It can make batter drier or denser, so replace only part of the flour and adjust the liquid if the mixture becomes too thick.
Why does Bigjoy chocolate protein powder clump?
Bigjoy chocolate protein powder can clump when it hits liquid unevenly or is not mixed thoroughly. Put the water or milk into the shaker first, add the powder afterward, and shake well; a blender also works for thicker mixtures.
How should you store Bigjoy chocolate protein powder after opening?
Keep Bigjoy chocolate protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from moisture, direct sunlight, and heat to help protect its texture and quality.
Bigjoy chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Bigjoy chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy chocolate protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy chocolate protein powder?
Bigjoy chocolate protein powder is a chocolate-flavoured sports supplement made to be mixed into drinks or foods. It is a convenient way to add protein to your diet, rather than a meal in itself.
Shake it with water or milk, or stir it into yoghurt, porridge or a smoothie. It can fit into a post-workout routine or a quick breakfast; tastes and habits vary among people who use protein powders worldwide. The chocolate flavour gives a sweeter, cocoa-like note to plain mixes, and it provides 75 g of protein per 100 g. For a lighter shake, mix it with water and skip extra sweeteners.
How Nutritious Is Bigjoy chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy chocolate protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy chocolate protein powder
Foods Similar to Bigjoy chocolate protein powder
🍫
Cocoa
228 kcal
🥄
Baking Powder
53 kcal
🧂
Nutritional Yeast
350 kcal
🥤
Vanilla protein powder
380 kcal
🍫
Cocoa Powder
228 kcal
🥤
Herbalife shake
370 kcal
🧬
Collagen Supplement
360 kcal
🏋️♂️
Creatine Powder
400 kcal
🧪
Bromelain Syrup
260 kcal
🍪
Altinbasak Biscuit
420 kcal
🥤
Gainer powder (weight gain supplement)
380 kcal
🧂
Vanillin
380 kcal
Have another question about Bigjoy chocolate protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.