Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Big Joy Classic Protein Bar Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Big Joy Classic Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.8 g of carbs, 19.2 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Big Joy Classic Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 36% · Fat 27%
Big Joy Classic Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Big Joy Classic Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Classic Protein Bar
What is in Big Joy Classic Protein Bar?
Big Joy Classic Protein Bar contains ingredients that provide protein, along with ingredients for texture and flavour. The exact recipe may vary by flavour or formulation, so use the wrapper’s ingredient list if you need to check for a particular ingredient or have an intolerance.
Is Big Joy Classic Protein Bar healthy?
Big Joy Classic Protein Bar can be a convenient high-protein, low-sugar snack. It is still a packaged bar rather than a balanced meal, so it works best as one option in a varied diet, not as a replacement for a range of whole foods.
When should you eat Big Joy Classic Protein Bar after a workout?
You can eat Big Joy Classic Protein Bar after a workout as a convenient snack. It is not necessary to eat it immediately after exercising; what matters more is including enough nourishing food across the day to support recovery.
Can Big Joy Classic Protein Bar replace a meal?
No, Big Joy Classic Protein Bar is not a complete meal replacement. It can bridge the gap between meals, but relying on it alone for a meal leaves out the variety you would get from a more complete selection of foods.
Is Big Joy Classic Protein Bar good for weight loss?
Big Joy Classic Protein Bar does not cause weight loss on its own. It may suit a planned snack, but whether it supports your goal depends on how it fits into your overall eating pattern and what it replaces.
Does Big Joy Classic Protein Bar need to be refrigerated?
No, Big Joy Classic Protein Bar generally does not need refrigeration while unopened. Keep it sealed in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the wrapper.
Can you eat Big Joy Classic Protein Bar before a workout?
Yes, Big Joy Classic Protein Bar can be eaten before a workout if it sits comfortably with you. Allow time to digest it if eating close to exercise tends to cause stomach discomfort.
Can Big Joy Classic Protein Bar cause bloating?
It can cause bloating in some people, as protein bars may contain ingredients that do not agree with everyone. If you notice discomfort after eating Big Joy Classic Protein Bar, stop having it and see whether the symptoms settle.
How long does Big Joy Classic Protein Bar last after opening?
Big Joy Classic Protein Bar is best eaten soon after opening. Once unwrapped, it can dry out or absorb moisture and odours; if you cannot finish it, seal the remainder in an airtight container and keep it for a short time.
How is Big Joy Classic Protein Bar different from a protein shake?
Big Joy Classic Protein Bar is a ready-to-eat solid snack, while a protein shake is a drink that usually needs mixing or pouring. The bar is convenient to carry without preparation; the shake may be easier to consume when you prefer a drink.
Big Joy Classic Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Big Joy Classic Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Classic Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Classic Protein Bar?
Big Joy Classic Protein Bar is a packaged snack made to offer a convenient source of protein without preparation. It is easy to carry for a gym session, commute or busy day. As with many protein bars, its texture is typically firm and chewy, making it more substantial than a light, crisp snack.
It is often eaten after exercise or between meals, and can be paired with fruit or a drink for a more rounded snack. The bar is high in protein and low in sugar; it provides 32 g of protein per 100 g. It can suit people looking for a portable snack, though it need not replace a balanced meal. For a lighter option, you could share one or have it alongside fresh fruit.
How Nutritious Is Big Joy Classic Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Classic Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Classic Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Classic Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Classic Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Big Joy Classic Protein Bar
Foods Similar to Big Joy Classic Protein Bar
🍫
Protein Bar
350 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫
Fellas Protein Bar
350 kcal
🍓🍫
Strawberry protein bar
350 kcal
🍫
Züber Protein Bar (Cocoa)
340 kcal
🍫
Waspco protein bar
370 kcal
🥜🍫
Peanut Butter Protein Bar
390 kcal
🍌🍫
Banana protein bar
350 kcal
🍫
Züber Protein Bar
350 kcal
🍫
Protein Ocean protein bar
370 kcal
🍫🏋️
Chocolate Protein Bar
370 kcal
🥥🍫
Coconut Protein Bar
370 kcal
Have another question about Big Joy Classic Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.