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Bezirgani Calories
Traditional Turkish dish with grains and yogurt
CALORIES
GI
POTASSIUM
FIBER
Bezirgani Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
14.5g
· 64%
Protein
3.2g
· 14%
Fat
2.2g
· 22%
Fiber
1.7g
Bezirgani Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Bezirgani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bezirgani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bezirgani Contain Allergens?
Contains these allergens:
Which Diets Is Bezirgani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bezirgani Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Bezirgani
Bezirgani — Frequently Asked Questions
How many calories are in Bezirgani, and is it suitable for a diet?
Bezirgani provides 90 calories per 100 g. With 2.2 g fat per 100 g, it can fit into a diet when portion size is managed.
Does Bezirgani contain gluten or dairy?
Yes, Bezirgani contains both gluten and dairy. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.