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Pea flour bread Calories
Legume-based bread that can be gluten-free and is typically higher in protein than regular bread
CALORIES
GI
POTASSIUM
FIBER
Pea flour bread Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
26.7g
· 37%
Protein
21.1g
· 29%
Fat
10.7g
· 34%
Fiber
11.1g
Pea flour bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
78µg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Pea flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour bread Contain Allergens?
No known major allergens
Which Diets Is Pea flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pea flour bread
Pea flour bread — Frequently Asked Questions
How many calories and how much protein are in pea flour bread?
Pea flour bread provides 333 calories and 21.11 g of protein per 100 g. The same serving also contains 11.11 g of fiber.
Is pea flour bread suitable for a gluten-free and vegan diet?
Yes, pea flour bread is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.