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Pea flour pasta Calories
Gluten-free, legume-based pasta alternative with high protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pea flour pasta Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 68%
Protein
22g
· 26%
Fat
2.5g
· 6%
Fiber
8g
Pea flour pasta Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
90µg · 23% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Pea flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour pasta Contain Allergens?
No known major allergens
Which Diets Is Pea flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pea flour pasta
Pea flour pasta — Frequently Asked Questions
How many calories and how much protein does pea flour pasta have?
Pea flour pasta provides 360 calories and 22 g of protein per 100 g. It also contains 8 g of fiber, 58 g of carbohydrates, and 2.5 g of fat.
Is pea flour pasta suitable for a gluten-free diet and does it have a low glycemic index?
Pea flour pasta is compatible with gluten-free diets, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 42, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.