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Boiled pea pasta Calories
High-protein, gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Boiled pea pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25.1g
· 61%
Protein
11.2g
· 27%
Fat
2.1g
· 12%
Fiber
6.4g
Boiled pea pasta Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Boiled pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pea pasta Contain Allergens?
No known major allergens
Which Diets Is Boiled pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pea pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Boiled pea pasta
Boiled pea pasta — Frequently Asked Questions
How many calories and how much protein are in boiled pea pasta?
Per 100 g, boiled pea pasta provides 160 calories and 11.2 g of protein. It also contains 25.1 g carbs, 2.1 g fat, and 6.4 g fiber.
Is boiled pea pasta gluten-free and suitable for special diets?
Based on the provided data, boiled pea pasta is gluten-free. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.