🍞
White toast bread Calories
Soft, thin-sliced, lightly processed white bread
CALORIES
GI
POTASSIUM
FIBER
White toast bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.2g
White toast bread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
470mg · 20% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
White toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White toast bread Contain Allergens?
Contains these allergens:
Which Diets Is White toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to White toast bread
White toast bread — Frequently Asked Questions
How many calories are in white toast bread?
White toast bread contains 265 calories per 100 g. The same serving provides 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Does white toast bread raise blood sugar?
White toast bread has a glycemic index of 75, which is considered high and may raise blood sugar more quickly. It also contains gluten.
Have another question about White toast bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.