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Beyaz Fırın· all products

Beyaz Fırın Börek Taş Calories

Stone oven baked classic Turkish börek, thin phyllo pastry, cheese or minced meat filling

CALORIES

295kcal

65medium

POTASSIUM

120mg

FIBER

1.8g

Beyaz Fırın Börek Taş Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

31.5g

· 44%

Protein

8.2g

· 11%

Fat

14.5g

· 45%

Fiber

1.8g

Beyaz Fırın Börek Taş Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin A

110µg · 12% DV

0.15mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

490mg · 21% DV

Selenium

8.5µg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Beyaz Fırın Börek Taş Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beyaz Fırın Börek Taş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyaz Fırın Börek Taş Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beyaz Fırın Börek Taş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyaz Fırın Börek Taş Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Beyaz Fırın Börek Taş

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Chicken Wrap

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Protein Bar

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Beyaz Fırın Börek Taş — Frequently Asked Questions

How many calories are in Beyaz Fırın Börek Taş?

Beyaz Fırın Börek Taş contains 295 calories per 100 g. A 100 g serving also provides 14.5 g of fat, 31.5 g of carbohydrates, and 8.2 g of protein.

Does Beyaz Fırın Börek Taş contain common allergens?

Yes. Beyaz Fırın Börek Taş contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.