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Beyaz Fırın Athlete Omelette Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Beyaz Fırın Athlete Omelette Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.8g
· 10%
Protein
14.2g
· 39%
Fat
8.1g
· 51%
Fiber
0.7g
Beyaz Fırın Athlete Omelette Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
8.1µg · 27% DV
B2
0.34mg · 26% DV
B5
0.92mg · 18% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
184mg · 26% DV
Sodium
372mg · 16% DV
Iodine
24µg · 16% DV
Beyaz Fırın Athlete Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyaz Fırın Athlete Omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyaz Fırın Athlete Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Beyaz Fırın Athlete Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beyaz Fırın Athlete Omelette Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.34g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Beyaz Fırın Athlete Omelette
Beyaz Fırın Athlete Omelette — Frequently Asked Questions
How many calories are in Beyaz Fırın Athlete Omelette?
Beyaz Fırın Athlete Omelette provides 146 calories per 100 g. Total calories per serving depend on the amount eaten.
Is Beyaz Fırın Athlete Omelette high in protein?
Yes. It contains 14.2 g of protein per 100 g, making it a useful option for people aiming to increase protein intake.
Is Beyaz Fırın Athlete Omelette keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g.
How many carbs are in Beyaz Fırın Athlete Omelette?
Beyaz Fırın Athlete Omelette contains 3.8 g of carbohydrates per 100 g. This can fit into lower-carbohydrate eating patterns.
Is Beyaz Fırın Athlete Omelette high in fat?
It contains 8.1 g of fat per 100 g. Fat makes up a notable part of its 146-calorie energy content.
Does Beyaz Fırın Athlete Omelette raise blood sugar quickly?
It has a glycemic index of 18, which is in the low-GI range. It also contains 3.8 g of carbohydrates per 100 g.
Does Beyaz Fırın Athlete Omelette contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. Protein is its more prominent macronutrient.
Is Beyaz Fırın Athlete Omelette suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free diets.
Is Beyaz Fırın Athlete Omelette gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains egg and dairy allergens.
What allergens are in Beyaz Fırın Athlete Omelette?
Beyaz Fırın Athlete Omelette contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.