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Berry Oat Smoothie Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Berry Oat Smoothie Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Berry Oat Smoothie Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B1
0.06mg · 5% DV
Vitamin K
5.8µg · 5% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
142mg · 4% DV
Berry Oat Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry Oat Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Oat Smoothie Contain Allergens?
No known major allergens
Which Diets Is Berry Oat Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Oat Smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Berry Oat Smoothie
Berry Oat Smoothie — Frequently Asked Questions
How many calories are in Berry Oat Smoothie?
Berry Oat Smoothie provides 69 calories per 100 grams. The total calories will depend on your serving size.
Is Berry Oat Smoothie good for weight management?
At 69 calories per 100 grams, it can fit into a calorie-conscious eating plan depending on portion size. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, and sattvik diets.
What is the glycemic index of Berry Oat Smoothie?
Its glycemic index is 45. This is generally considered a low-to-moderate GI value.
Is Berry Oat Smoothie vegan?
Yes, Berry Oat Smoothie is suitable for a vegan diet. It is also suitable for vegetarians.
Can you drink Berry Oat Smoothie on the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits flexitarian and sattvik eating patterns.
Is Berry Oat Smoothie filling?
Based on the provided nutrition facts, it has 0 grams of protein, fat, and fiber per 100 grams. How filling it feels can vary by person and portion size.
Does Berry Oat Smoothie have protein?
According to the provided values, it contains 0 grams of protein per 100 grams. If you are tracking protein intake, plan the rest of your day accordingly.
Does Berry Oat Smoothie contain carbs?
The provided nutrition facts list carbohydrates as 0 grams per 100 grams. The product should be assessed based on the supplied label data.
Is Berry Oat Smoothie processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed product.
What diets is Berry Oat Smoothie suitable for?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and sattvik diets. This answer is based on the provided diet compatibility information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.