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Berry kefir smoothie Calories
Contains probiotics, protein, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Berry kefir smoothie Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 51%
Protein
3.6g
· 21%
Fat
2.1g
· 28%
Fiber
1.4g
Berry kefir smoothie Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
9.8mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Berry kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Berry kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry kefir smoothie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry kefir smoothie
Berry kefir smoothie — Frequently Asked Questions
How many calories are in a berry kefir smoothie?
A berry kefir smoothie contains 68 calories per 100 g. It provides 3.6 g of protein, 8.7 g of carbohydrates, and 2.1 g of fat per 100 g.
Is berry kefir smoothie suitable for a gluten-free diet?
Yes, berry kefir smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Berry kefir smoothie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.