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Frozen berries Calories
Mixed frozen berries; rich in fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Frozen berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 86%
Protein
0.8g
· 6%
Fat
0.5g
· 8%
Fiber
4.5g
Frozen berries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
11µg · 9% DV
Folate
24µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Frozen berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen berries Contain Allergens?
No known major allergens
Which Diets Is Frozen berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Frozen berries
Frozen berries — Frequently Asked Questions
How many calories are in frozen mixed berries?
Frozen mixed berries provide 50 calories per 100 g. The same amount contains 12 g of carbohydrates, 0.8 g of protein, and 0.5 g of fat.
Are frozen mixed berries low glycemic?
Yes. Frozen mixed berries have a glycemic index of 25, which is considered low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.