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Berqa Jasmine Green Tea Calories
Antioxidant, low calorie, relaxing, traditional
CALORIES
GI
POTASSIUM
FIBER
Berqa Jasmine Green Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Berqa Jasmine Green Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Berqa Jasmine Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berqa Jasmine Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berqa Jasmine Green Tea Contain Allergens?
No known major allergens
Which Diets Is Berqa Jasmine Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berqa Jasmine Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Berqa Jasmine Green Tea
Berqa Jasmine Green Tea — Frequently Asked Questions
What is the best way to brew Berqa Jasmine Green Tea?
Use hot water that has cooled slightly from boiling and avoid over-steeping it to prevent bitterness. A shorter infusion produces a lighter, smoother cup.
Why does jasmine green tea taste bitter or astringent?
Bitterness usually comes from water that is too hot or from steeping the leaves for too long. Both draw out more tannins from the tea.
When is the best time of day to drink jasmine green tea?
Morning or early afternoon is often best, especially for people sensitive to caffeine. Drinking it late in the evening may interfere with sleep in some individuals.
Can I drink Berqa Jasmine Green Tea on an empty stomach?
Many people can, but it may cause nausea, heartburn, or stomach discomfort in sensitive individuals. If that happens, have it with food or after a meal instead.
Does lemon go well with jasmine green tea?
Yes, lemon can add a fresh note to jasmine tea. It may also support the absorption of some plant compounds, though too much can mask the delicate floral flavor.
Does jasmine green tea affect iron absorption?
Tea tannins can reduce the absorption of non-heme iron, the type found in plant foods. People with low iron may prefer to have tea between meals rather than with iron-rich meals or iron supplements.
Is Berqa Jasmine Green Tea a good alternative to coffee?
It can be a pleasant alternative for those who want a lighter, floral hot drink. However, green tea still contains caffeine, so it is not the same as choosing a caffeine-free beverage.
Does jasmine green tea cause weight loss?
Jasmine green tea does not cause fat loss or weight loss on its own. When consumed without sugar, it can fit into a balanced eating pattern as a very low-energy drink.
How should brewed jasmine green tea be stored?
It tastes best when consumed freshly brewed. If needed, cool it promptly, refrigerate it in a sealed container, and ideally drink it within 24 hours.
Who should be careful with jasmine green tea?
People sensitive to caffeine, those with reflux, pregnant or breastfeeding individuals, and people with iron deficiency should consider their intake and timing. If you use regular medication, particularly stimulants or iron supplements, ask a healthcare professional for individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.