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Berliner donut Calories
Fried yeast-raised filled dough pastry
CALORIES
GI
POTASSIUM
FIBER
Berliner donut Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
47.8g
· 50%
Protein
6.4g
· 7%
Fat
18.6g
· 43%
Fiber
1.7g
Berliner donut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Berliner donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berliner donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner donut Contain Allergens?
Contains these allergens:
Which Diets Is Berliner donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berliner donut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Berliner donut
Berliner donut — Frequently Asked Questions
How many calories are in a Berliner donut?
A Berliner donut contains 380 calories per 100 g. That serving also provides 47.8 g of carbohydrates, 18.6 g of fat, and 6.4 g of protein.
Does a Berliner donut raise blood sugar?
A Berliner donut has a glycemic index of 68, indicating it may have a noticeable effect on blood sugar. It also contains 47.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.