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Berlin sauce Calories
Creamy mayonnaise-based sauce
CALORIES
GI
POTASSIUM
FIBER
Berlin sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
12.5g
· 12%
Protein
1.8g
· 2%
Fat
41g
· 86%
Fiber
0.4g
Berlin sauce Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
4.2mg · 28% DV
Biotin
2.5µg · 8% DV
B12
0.12µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Selenium
3.8µg · 7% DV
Phosphorus
32mg · 5% DV
Iodine
4µg · 3% DV
Berlin sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berlin sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berlin sauce Contain Allergens?
Contains these allergens:
Which Diets Is Berlin sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berlin sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Berlin sauce
Berlin sauce — Frequently Asked Questions
How many calories are in Berlin sauce?
Berlin sauce contains 430 calories per 100 g. It provides 41 g of fat per 100 g.
Is Berlin sauce suitable for a gluten-free diet?
Berlin sauce is compatible with a gluten-free diet. It is also suitable for vegetarian and omnivorous diets, but it contains eggs and mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.