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Bergamot tea Calories
Black tea with bergamot aroma, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Bergamot tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Bergamot tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Bergamot tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergamot tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Bergamot tea
Bergamot tea — Frequently Asked Questions
Is bergamot tea the same as Earl Grey?
Usually yes; Earl Grey is typically black tea flavored with bergamot. The exact tea base and strength of the bergamot flavor can still vary by brand.
Can you drink bergamot tea on an empty stomach?
Many people can, but the black tea base and citrus aroma may irritate a sensitive stomach. If it causes nausea or reflux, try it with food instead.
Why does bergamot tea sometimes taste bitter?
Bitterness usually comes from water that is too hot or from over-steeping. A slightly cooler brew and shorter steeping time often give a smoother cup.
Can you add milk to bergamot tea?
Yes, especially if it is black-tea-based. Just note that milk can mute some of bergamot’s bright citrus aroma.
Is bergamot tea a lighter option than coffee?
Often yes in taste and overall intensity, especially for people who find coffee harsh. However, it is not caffeine-free unless the product is specifically decaffeinated.
Is bergamot tea okay to drink at night?
It can be, but black-tea-based versions may affect sleep in caffeine-sensitive people. If that sounds like you, it is better earlier in the day.
What foods pair well with bergamot tea?
It goes well with plain biscuits, simple cakes, citrus desserts, and light breakfast foods. Its fragrant flavor can also feel refreshing after richer meals.
Does bergamot tea dehydrate you?
Not in the way people often claim; moderate tea intake still contributes to fluid intake. It should not replace plain water entirely, but it does not automatically dehydrate you.
How should bergamot tea be stored?
Keep it in an airtight container away from light, moisture, and strong odors. This helps preserve both the tea leaves and the bergamot aroma.
Who should be careful with bergamot tea?
People who are sensitive to caffeine, prone to reflux, or bothered by citrus flavors may need to limit it. Anyone taking regular medication should be cautious with heavily flavored herbal products and ask a clinician if unsure.
Have another question about Bergamot tea?
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Nutrition data compiled from USDA FoodData Central and scientific sources.