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●Low GI

💪High Protein

Hard Bergama tulum cheese Calories

Hard, aged, salty Bergama tulum-style cheese

CALORIES

390kcal

0low

POTASSIUM

95mg

FIBER

Hard Bergama tulum cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

1.8g

· 2%

Protein

25g

· 26%

Fat

31g

· 72%

Fiber

Hard Bergama tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Hard Bergama tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hard Bergama tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hard Bergama tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hard Bergama tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hard Bergama tulum cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Hard Bergama tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Hard Bergama tulum cheese — Frequently Asked Questions

How many calories are in hard Bergama tulum cheese?

Hard Bergama tulum cheese contains 390 calories per 100 g. A 100 g serving also provides 25 g of protein and 31 g of fat.

Is hard Bergama tulum cheese keto-friendly?

Yes. With only 1.8 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.