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●Low GI

💪High Protein

Bergama tulum cheese, full-fat, aged Calories

High in protein and calcium; high in sodium.

CALORIES

390kcal

0low

POTASSIUM

95mg

FIBER

Bergama tulum cheese, full-fat, aged Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 2%

Protein

24g

· 24%

Fat

32g

· 74%

Fiber

Bergama tulum cheese, full-fat, aged Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

320µg · 36% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Bergama tulum cheese, full-fat, aged Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bergama tulum cheese, full-fat, aged Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama tulum cheese, full-fat, aged Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama tulum cheese, full-fat, aged Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bergama tulum cheese, full-fat, aged Fat Profile

SATURATED

20.5g

MONOUNSATURATED

8.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Bergama tulum cheese, full-fat, aged

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Bergama tulum cheese, full-fat, aged — Frequently Asked Questions

How many calories are in aged full-fat Bergama tulum cheese?

Aged full-fat Bergama tulum cheese provides 390 calories per 100 g. A 100 g serving contains 24 g of protein, 32 g of fat, and 2 g of carbohydrates.

Is aged Bergama tulum cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.