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●Low GI

★Natural

Berberis vulgaris (Barberry) Calories

High vitamin C, antioxidant, low calorie

CALORIES

44kcal

25low

POTASSIUM

322mg

FIBER

3.6g

Berberis vulgaris (Barberry) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 81%

Protein

1.1g

· 9%

Fat

0.5g

· 10%

Fiber

3.6g

Berberis vulgaris (Barberry) Vitamins & Minerals

Vitamins

Vitamin C

60mg · 67% DV

0.2mg · 4% DV

0.06mg · 4% DV

Vitamin E

0.6mg · 4% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

322mg · 9% DV

Magnesium

30mg · 7% DV

Calcium

52mg · 5% DV

Berberis vulgaris (Barberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berberis vulgaris (Barberry) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berberis vulgaris (Barberry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berberis vulgaris (Barberry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berberis vulgaris (Barberry) Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Berberis vulgaris (Barberry)

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Berberis vulgaris (Barberry) — Frequently Asked Questions

How many calories are in Berberis vulgaris (barberry)?

Berberis vulgaris (barberry) has 44 calories per 100 g. The same amount provides 9.6 g carbs, 1.1 g protein, and 0.5 g fat.

Is Berberis vulgaris (barberry) low glycemic and diet-friendly?

Yes, it has a glycemic index of 25, which makes it a low-GI fruit. It also fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.