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Berberis Vitamin Calories
High vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Berberis Vitamin Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.1g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
3.9g
Berberis Vitamin Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
24µg · 3% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Berberis Vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berberis Vitamin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberis Vitamin Contain Allergens?
No known major allergens
Which Diets Is Berberis Vitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berberis Vitamin Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berberis Vitamin
Berberis Vitamin — Frequently Asked Questions
How many calories are in Berberis Vitamin?
Berberis Vitamin provides 27 calories per 100 g. A 100 g serving contains 6.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is Berberis Vitamin low glycemic?
Yes. Berberis Vitamin has a glycemic index of 25, which is considered low. It also provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.