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Ben & Jerry's Americone Dream Ice Cream Calories
Vanilla ice cream with caramel swirls and chocolate-covered cone pieces
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ben & Jerry's Americone Dream Ice Cream (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 45.5 g of carbs, 5.9 g of protein, 18.9 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ben & Jerry's Americone Dream Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
378
KCAL / 140G
Carbs
45.5g
· 17% DV
Protein
5.9g
· 12% DV
Fat
18.9g
· 24% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Ben & Jerry's Americone Dream Ice Cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.17 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ben & Jerry's Americone Dream Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 378 kcal |
| 1 tablespoon (mini) | 20 g | 54 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| ½ cup (small) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 2 cup (large) | 280 g | 756 kcal |
| 1 pack (whole) | 473 g | 1277 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ben & Jerry's Americone Dream Ice Cream
What is in Ben & Jerry's Americone Dream Ice Cream?
Ben & Jerry's Americone Dream Ice Cream combines vanilla ice cream with caramel swirls and chocolate-covered cone pieces. The crunchy cone bits give the smooth vanilla and caramel a texture that sets this flavor apart.
Why is Ben & Jerry's Americone Dream Ice Cream named that?
Ben & Jerry's Americone Dream Ice Cream is a play on “American dream” and “cone.” The flavor was created with comedian and television host Stephen Colbert, which is why the name is closely associated with him.
Does Ben & Jerry's Americone Dream Ice Cream support a charity?
Yes. Ben & Jerry's and Stephen Colbert use the AmeriCone Dream Fund to support charitable work. The fund contributes to organizations and communities, though specific projects and the scope of support can change over time.
What are the crunchy pieces in Ben & Jerry's Americone Dream Ice Cream?
They are chocolate-covered cone pieces. In Ben & Jerry's Americone Dream Ice Cream, these crisp bits add a waffle-cone-like crunch against the soft vanilla ice cream and caramel swirls.
What does Ben & Jerry's Americone Dream Ice Cream taste like?
Ben & Jerry's Americone Dream Ice Cream tastes mainly of vanilla, with sweet caramel ribbons and chocolate-coated cone pieces. The flavor is creamy and sweet, while the cone pieces add a crunchy contrast.
Is Ben & Jerry's Americone Dream Ice Cream still available?
Availability varies by country and retailer, so Ben & Jerry's Americone Dream Ice Cream may not be stocked everywhere. Check the current flavor lineup for your region or ask local retailers for the most up-to-date availability.
Can you make a milkshake with Ben & Jerry's Americone Dream Ice Cream?
Yes. Blend Ben & Jerry's Americone Dream Ice Cream with milk for a caramel-and-vanilla milkshake. The cone pieces may stay slightly crunchy or break into smaller bits, depending on how long you blend it.
How should you store Ben & Jerry's Americone Dream Ice Cream after opening?
Keep Ben & Jerry's Americone Dream Ice Cream tightly covered in the freezer after opening. Limiting exposure to warm air helps reduce ice crystals and keeps the chocolate-covered cone pieces closer to their original texture.
Can you refreeze Ben & Jerry's Americone Dream Ice Cream after it melts?
If Ben & Jerry's Americone Dream Ice Cream has fully melted and sat at room temperature for an extended period, discard it rather than refreezing it. Refreezing may be reasonable only if it stayed cold and softened briefly, though the texture can suffer.
How can you soften Ben & Jerry's Americone Dream Ice Cream before serving?
Let Ben & Jerry's Americone Dream Ice Cream sit out briefly until it is easy to scoop. Avoid leaving the whole tub out until it melts, since repeated warming and refreezing can create ice crystals and soften the cone pieces.
Ben & Jerry's Americone Dream Ice Cream Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Vitamin A
84µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
154mg · 15% DV
Zinc
0.84mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
112mg · 5% DV
Ben & Jerry's Americone Dream Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ben & Jerry's Americone Dream Ice Cream
To burn the 378 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ben & Jerry's Americone Dream Ice Cream?
Ben & Jerry's Americone Dream Ice Cream is an American ice cream flavor made with vanilla ice cream, caramel swirls and chocolate-covered cone pieces. Its creamy base contrasts with the crisp cone pieces, while the caramel gives each bite an especially sweet, rich finish.
Serve it by the scoop or in a cup as a dessert or casual treat; it also pairs well with coffee or fresh fruit. It is higher in carbohydrates and fat than protein, so it’s best thought of as an indulgence rather than an everyday staple. A 100 g portion provides 270 kcal; a modest scoop can make a satisfying dessert.
How Nutritious Is Ben & Jerry's Americone Dream Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ben & Jerry's Americone Dream Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Americone Dream Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Americone Dream Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Americone Dream Ice Cream Fat Profile
SATURATED
11.9g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.