Categories ▾Tools ▾Food Guide Compare Blog

🍦

Ben & Jerry's Americone Dream Ice Cream Calories

Vanilla ice cream with caramel swirls and chocolate-covered cone pieces

CALORIES

270kcal

60medium

POTASSIUM

150mg

FIBER

1.2g

Ben & Jerry's Americone Dream Ice Cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32.5g

· 48%

Protein

4.2g

· 6%

Fat

13.5g

· 46%

Fiber

1.2g

Ben & Jerry's Americone Dream Ice Cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ben & Jerry's Americone Dream Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ben & Jerry's Americone Dream Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's Americone Dream Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ben & Jerry's Americone Dream Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's Americone Dream Ice Cream Fat Profile

SATURATED

8.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Ben & Jerry's Americone Dream Ice Cream

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Ben & Jerry's Americone Dream Ice Cream — Frequently Asked Questions

How many calories are in Ben & Jerry's Americone Dream Ice Cream?

Ben & Jerry's Americone Dream Ice Cream provides 270 calories per 100 g. A 100 g serving also contains 13.5 g of fat, 32.5 g of carbohydrates, and 4.2 g of protein.

Does Ben & Jerry's Americone Dream Ice Cream contain allergens?

Yes. It contains dairy, eggs, gluten, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Ben & Jerry's Americone Dream Ice Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.