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Ben & Jerry's Americone Dream Ice Cream vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ben & Jerry's Americone Dream Ice Cream has fewer calories; Ben & Jerry's Americone Dream Ice Cream has more protein; Ben & Jerry's Americone Dream Ice Cream has more fiber; Ben & Jerry's Americone Dream Ice Cream has a lower glycemic index.

🍦

Ben & Jerry's Americone Dream Ice Cream

100 g

🍯

Caramel sauce

100 g

270kcal

Calories

320kcal
4.2✓g

Protein

1g
32.5g

Carbs

75g
1.2✓g

Fiber

0g
13.5g

Fat

3.5g
60✓

Glycemic Index

65
19✓

Glycemic Load

49
150✓mg

Potassium

50mg

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