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🍞

●Low GI

🌿High Fiber

Beluga lentil and mung bean bread Calories

Legume-based bread with enhanced protein and fiber

CALORIES

255kcal

48low

POTASSIUM

265mg

FIBER

8.6g

Beluga lentil and mung bean bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

39.5g

· 64%

Protein

12.8g

· 21%

Fat

4.2g

· 15%

Fiber

8.6g

Beluga lentil and mung bean bread Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Beluga lentil and mung bean bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beluga lentil and mung bean bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beluga lentil and mung bean bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beluga lentil and mung bean bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beluga lentil and mung bean bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.96g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Beluga lentil and mung bean bread — Frequently Asked Questions

How many calories are in beluga lentil and mung bean bread?

Beluga lentil and mung bean bread provides 255 calories per 100 g. The same amount contains 12.8 g of protein and 8.6 g of fiber.

Is beluga lentil and mung bean bread low glycemic?

This bread has a glycemic index of 48. It contains 39.5 g of carbohydrates per 100 g, and its glycemic effect can vary with portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.