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Bektari (Prickly Pear) Calories
Hydrating cactus fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Bektari (Prickly Pear) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 84%
Protein
0.7g
· 6%
Fat
0.5g
· 10%
Fiber
3.6g
Bektari (Prickly Pear) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Vitamin K
5.3µg · 4% DV
Minerals
Magnesium
85mg · 20% DV
Calcium
56mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Bektari (Prickly Pear) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bektari (Prickly Pear) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bektari (Prickly Pear) Contain Allergens?
No known major allergens
Which Diets Is Bektari (Prickly Pear) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bektari (Prickly Pear) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Bektari (Prickly Pear)
Bektari (Prickly Pear) — Frequently Asked Questions
How many calories are in prickly pear?
Prickly pear contains 41 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 0.7 g of protein, and 0.5 g of fat.
Is prickly pear low glycemic?
Prickly pear has a glycemic index of 35, which falls in the low-GI range. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.