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Beetroot fusilli pasta Calories

Colored fusilli pasta typically made from durum wheat semolina and beetroot

CALORIES

357kcal

50medium

POTASSIUM

210mg

FIBER

3.8g

Beetroot fusilli pasta Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

72g

· 81%

Protein

12.5g

· 14%

Fat

1.8g

· 5%

Fiber

3.8g

Beetroot fusilli pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

48mg · 11% DV

Beetroot fusilli pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot fusilli pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot fusilli pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot fusilli pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot fusilli pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Beetroot fusilli pasta

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Beetroot fusilli pasta — Frequently Asked Questions

How many calories are in beetroot fusilli pasta?

Beetroot fusilli pasta contains 357 calories per 100 g. The same serving provides 72 g of carbohydrates and 12.5 g of protein.

Is beetroot fusilli pasta suitable for a vegan diet?

Yes, beetroot fusilli pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.