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Beetroot fusilli pasta Calories
Colored fusilli pasta typically made from durum wheat semolina and beetroot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot fusilli pasta (140 g) has 500 calories. That works out to 357 calories per 100 g. It contains 100.8 g of carbs, 17.5 g of protein, 2.5 g of fat and 5.3 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Beetroot fusilli pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
500
KCAL / 140G
Carbs
100.8g
· 37% DV
Protein
17.5g
· 35% DV
Fat
2.5g
· 3% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Beetroot fusilli pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 100.8 g | 37% |
| Fiber | 5.3 g | 19% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot fusilli pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 500 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 serving (small) | 85 g | 303 kcal |
| 100 g | 100 g | 357 kcal |
| 1 serving (medium) | 100 g | 357 kcal |
| 1 serving (large) | 160 g | 571 kcal |
| 2 cup (large) | 280 g | 1000 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Beetroot fusilli pasta
Does beetroot fusilli pasta taste strongly of beetroot?
Beetroot fusilli pasta usually has a mild, earthy beet flavour rather than tasting strongly sweet or vegetal. The wheat pasta remains noticeable, and a simple olive-oil or cheese sauce lets the colour and subtle flavour come through.
Is beetroot fusilli pasta made with real beetroot?
Beetroot fusilli pasta is typically coloured with beetroot or beetroot powder mixed into wheat semolina. Recipes vary by brand, so the ingredient list is the best way to see whether a particular product contains beetroot and what form it takes.
How do you cook beetroot fusilli pasta?
Cook beetroot fusilli pasta in plenty of boiling water and follow the timing on its packet. Stir it early in cooking to prevent sticking, then taste a piece before draining so you can stop when it reaches your preferred texture.
What sauce goes well with beetroot fusilli pasta?
Creamy cheese sauces, garlic and olive oil, and mild herb sauces pair well with beetroot fusilli pasta. These complement its subtle earthy flavour without overpowering it; a very strong sauce can also hide its distinctive colour.
Does beetroot fusilli pasta turn the water red when cooked?
Yes, some of the beet colouring can leach into the cooking water, which may tint it pink or red. This is normal; draining the pasta promptly and avoiding overcooking can help preserve more of its colour.
Can you use beetroot fusilli pasta in a pasta salad?
Yes, beetroot fusilli pasta works well in a cold pasta salad. Cool it after cooking, then toss it with olive oil, fresh herbs, vegetables, or cheese; its spiral shape holds small pieces and dressing nicely.
Can you freeze cooked beetroot fusilli pasta?
Yes, cooked beetroot fusilli pasta can be frozen, although its texture may become softer after thawing. Freeze it in a sealed container, ideally with sauce, and thaw it in the refrigerator before reheating until hot.
How do you stop beetroot fusilli pasta from becoming mushy?
To keep beetroot fusilli pasta from becoming mushy, use the packet timing as a guide and start tasting before the listed cooking time ends. Drain it as soon as it is tender, especially if it will cook further in hot sauce.
Can beetroot fusilli pasta replace regular fusilli in recipes?
Yes, beetroot fusilli pasta can replace regular fusilli in most recipes because the spiral shape behaves similarly with sauces. Expect a pinker appearance and a subtle beet note, which may change the look and flavour of the finished dish.
How should you store an opened pack of beetroot fusilli pasta?
Store opened beetroot fusilli pasta in a cool, dry place in a tightly closed bag or airtight container. Keep moisture out to prevent the dry pasta from clumping or spoiling, and use the package’s storage guidance if provided.
Beetroot fusilli pasta Vitamins & Minerals
Vitamins
B3
4.34mg · 27% DV
B1
0.25mg · 21% DV
Biotin
4.2µg · 14% DV
B5
0.63mg · 13% DV
Minerals
Selenium
53µg · 96% DV
Manganese
0.98mg · 43% DV
Phosphorus
203mg · 29% DV
Copper
0.25mg · 28% DV
Potassium ⭐
294mg · 9% DV
Sodium
11mg · 0% DV
Beetroot fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot fusilli pasta
To burn the 500 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot fusilli pasta?
Beetroot fusilli pasta is spiral-shaped pasta coloured with beetroot, typically made from durum wheat semolina and beetroot. Its vivid hue brightens a plate, while the familiar fusilli shape holds sauce well. Cook it much like other dried pasta, following the pack instructions for the texture you prefer.
The flavour is gently earthy, with a faint sweetness from the beetroot. Serve it hot with tomato sauce, pesto, vegetables or cheese; it also works chilled in a pasta salad. It is mainly a carbohydrate-rich staple, with some protein, so pair it with vegetables and a protein source for a more balanced meal. For a lighter dish, use plenty of vegetables and keep rich sauces modest.
How Nutritious Is Beetroot fusilli pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot fusilli pasta Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.