Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Beet wheat salad Calories

Fiber-rich salad with complex carbs and folate

CALORIES

118kcal

48low

POTASSIUM

210mg

FIBER

3.6g

Beet wheat salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

19.8g

· 67%

Protein

3.4g

· 11%

Fat

2.9g

· 22%

Fiber

3.6g

Beet wheat salad Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.07mg · 6% DV

0.9mg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.8µg · 14% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Beet wheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beet wheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet wheat salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet wheat salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet wheat salad Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Beet wheat salad

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Beet wheat salad — Frequently Asked Questions

How many calories are in beet wheat salad, and what are its macros?

Per 100 g, beet wheat salad provides 118 calories. It contains 3.4 g protein, 19.8 g carbs, 2.9 g fat, and 3.6 g fiber.

Is beet wheat salad good for a low-glycemic diet, and does it contain gluten?

Its glycemic index is 48, which may make it a suitable option for lower-GI eating patterns. It does contain gluten, so it is not suitable for a gluten-free diet.

Have another question about Beet wheat salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.