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●Low GI

Beet purslane oat flour pancake Calories

Fiber-rich savory oat pancake with beet and purslane

CALORIES

168kcal

49low

POTASSIUM

248mg

FIBER

4.3g

Beet purslane oat flour pancake Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.1g

· 58%

Protein

6.2g

· 15%

Fat

5.1g

· 27%

Fiber

4.3g

Beet purslane oat flour pancake Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

8.6µg · 16% DV

Magnesium

58mg · 14% DV

Beet purslane oat flour pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beet purslane oat flour pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet purslane oat flour pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet purslane oat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet purslane oat flour pancake Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Beet purslane oat flour pancake

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Beet purslane oat flour pancake — Frequently Asked Questions

How many calories are in beet purslane oat flour pancakes?

Beet purslane oat flour pancakes provide 168 calories per 100 g. The same amount contains 6.2 g of protein, 24.1 g of carbohydrates, and 5.1 g of fat.

Are beet purslane oat flour pancakes suitable for a low-glycemic diet?

These pancakes have a glycemic index of 49. They provide 4.3 g of fiber per 100 g and contain gluten.

Have another question about Beet purslane oat flour pancake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.