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●Low GI

Beet oat flour crepe Calories

Contains fiber and complex carbohydrates

CALORIES

156kcal

49low

POTASSIUM

210mg

FIBER

3.4g

Beet oat flour crepe Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

24.8g

· 63%

Protein

6.1g

· 15%

Fat

3.9g

· 22%

Fiber

3.4g

Beet oat flour crepe Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

7µg · 13% DV

Magnesium

42mg · 10% DV

Beet oat flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beet oat flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet oat flour crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet oat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet oat flour crepe Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Beet oat flour crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Beet oat flour crepe — Frequently Asked Questions

How many calories are in beet oat flour crepes?

Beet oat flour crepes contain 156 calories per 100 g. The same serving provides 6.1 g of protein, 24.8 g of carbohydrates, and 3.9 g of fat.

Do beet oat flour crepes raise blood sugar quickly?

Their glycemic index is 49, which falls in the low glycemic-index range. They also provide 3.4 g of fiber per 100 g.

Have another question about Beet oat flour crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.