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Beet Mung Bean Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Beet Mung Bean Salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.4g
· 71%
Protein
4.5g
· 24%
Fat
0.4g
· 5%
Fiber
4.3g
Beet Mung Bean Salad Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.11mg · 9% DV
B5
0.28mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
264mg · 8% DV
Magnesium
31mg · 7% DV
Beet Mung Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Mung Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Mung Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Beet Mung Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Mung Bean Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beet Mung Bean Salad
Beet Mung Bean Salad — Frequently Asked Questions
How can I cook mung beans for beet mung bean salad without making them mushy?
Rinse the mung beans well and simmer them in plenty of water until just tender; cooking time varies with their age. Drain and cool them after cooking to help them hold their shape in the salad.
Can beet mung bean salad be made ahead?
Yes. Prepare it up to a day ahead and keep the dressing separate until serving for the best texture. Beetroot may colour the other ingredients more strongly as the salad sits.
How long does beet mung bean salad keep in the fridge?
Store it in an airtight container in the refrigerator and use it within about 3 days. If it has been left at room temperature for more than 2 hours, especially in warm conditions, it is safer to discard it.
Can beet mung bean salad be frozen?
Cooked mung beans freeze well, but a fully assembled salad tends to become watery and soft after thawing. For the best result, freeze the beans alone and add beetroot and fresh ingredients later.
Do mung beans cause gas?
Like other legumes, mung beans can cause bloating or gas in some people. Thorough cooking, discarding the cooking water, and gradually increasing the serving size may improve tolerance.
Is beet mung bean salad better before or after a workout?
It can work as part of a light meal a few hours before exercise, although its fibre may feel uncomfortable immediately before training for some people. After exercise, pair it with an additional protein food and a carbohydrate source for a more substantial meal.
Is red or pink urine after eating beetroot dangerous?
Beetroot can temporarily turn urine or stools pink to red in some people, which is usually harmless. Seek medical advice if the colour change happens without beetroot intake or comes with pain, weakness, or other symptoms.
What goes well with beet mung bean salad?
Lemon juice, olive oil, parsley, dill, spring onion, and walnuts complement its earthy flavour. Adding lemon or another vitamin C-rich food can help support absorption of plant-based iron from the meal.
How does beet mung bean salad compare with a chickpea salad?
Mung beans are smaller and usually have a lighter, more delicate texture than chickpeas. Both make satisfying legume-based salads, so the better choice depends on taste, preparation preferences, and digestive comfort.
Who should be careful with beet mung bean salad?
People with a history of kidney stones may need to watch their beetroot intake because beetroot contains oxalates; individual advice from a clinician or dietitian is best. Anyone taking blood-thinning medication should keep foods containing vitamin K, including leafy additions to salads, reasonably consistent rather than making sudden major changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.