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Beet lentil soup Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Beet lentil soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.5g
· 64%
Protein
4.3g
· 22%
Fat
1.2g
· 14%
Fiber
3.8g
Beet lentil soup Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Beet lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet lentil soup Contain Allergens?
No known major allergens
Which Diets Is Beet lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet lentil soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beet lentil soup
Beet lentil soup — Frequently Asked Questions
How many calories are in beet lentil soup?
Beet lentil soup contains 76 calories per 100 g. Total calories per bowl depend on the amount served.
How much protein does beet lentil soup have?
Beet lentil soup provides 4.3 g of protein per 100 g. Its legume content adds protein to the meal.
Is beet lentil soup good for a diet?
With 76 calories and 3.8 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should match your daily energy needs.
Is beet lentil soup low glycemic?
Yes. Its glycemic index is 30, which is considered low. It can be a balanced carbohydrate choice within a meal.
Does beet lentil soup raise blood sugar quickly?
Its glycemic index of 30 suggests a relatively slower glycemic effect. Individual response and portion size can still vary.
Is beet lentil soup high in fiber?
It contains 3.8 g of fiber per 100 g. The fiber content may help make a meal more satisfying.
Is beet lentil soup vegan?
Yes, beet lentil soup is listed as compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is beet lentil soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check preparation practices and possible cross-contact.
How many carbs are in beet lentil soup?
Beet lentil soup has 12.5 g of carbohydrates per 100 g. That same amount provides 3.8 g of fiber.
Is beet lentil soup high in fat?
No. It contains 1.2 g of fat per 100 g, making it a low-fat soup option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.