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Beet Egg Calories
A combination of beetroot and egg, typically hard-boiled egg served with or marinated in beetroot, popular as a healthy breakfast or appetizer.
CALORIES
GI
POTASSIUM
FIBER
Beet Egg Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.5g
· 24%
Protein
7.5g
· 32%
Fat
4.5g
· 44%
Fiber
1.5g
Beet Egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
Folate
60µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
21µg · 14% DV
Zinc
1mg · 9% DV
Beet Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Egg Contain Allergens?
Contains these allergens:
Which Diets Is Beet Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Egg Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Beet Egg
Beet Egg — Frequently Asked Questions
How many calories and how much protein are in beet egg?
Beet egg provides 90 calories and 7.5 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 4.5 g of fat per 100 g.
Is beet egg low glycemic?
Beet egg has a glycemic index of 30, which is considered low. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.