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Beer (Can) Calories
Refreshing, low protein, moderate carbs, low in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Beer (Can) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (Can) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
13mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Beer (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (Can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (Can) Contain Allergens?
No known major allergens
Which Diets Is Beer (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (Can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (Can)
Beer (Can) — Frequently Asked Questions
How long does canned beer keep after opening?
Once opened, beer quickly loses carbonation and aroma, so it is best finished the same day. Even in the fridge, it often tastes noticeably flatter by the next day.
Can you freeze canned beer?
It’s not recommended. Beer expands as it freezes, which can damage the can and leave the texture and flavor unbalanced after thawing.
Why can canned beer sometimes taste bitter or metallic?
Heat exposure, age, oxygen contact after opening, or poor storage can make off-flavors more noticeable. Serving it very cold may mask some flaws, but it won’t fix them.
Does pouring canned beer into a glass really make a difference?
Usually, yes. Pouring releases aroma and can make the carbonation and foam feel more balanced than drinking straight from the can.
Is beer a good post-workout drink?
Usually not. Alcohol can work against rehydration and recovery, so water and a balanced meal are a better choice after training.
Does beer help you sleep if you drink it at night?
It may make you feel sleepy at first, but it can reduce sleep quality. People often wake more during the night after drinking alcohol.
Is beer good for hydration?
It may feel refreshing, but it is not an ideal hydration drink. Alcohol can interfere with fluid balance, especially in larger amounts.
What foods pair well with canned beer?
Beer commonly pairs well with salty snacks, grilled foods, and mildly spicy dishes. Having it with protein- and fat-containing foods may slow how quickly alcohol feels absorbed.
Is beer a lighter choice than wine?
Not necessarily; it depends on serving size and alcohol strength, not just the type of drink. Because beer is often consumed in larger volumes, total alcohol intake can add up easily.
Who should be especially careful with beer?
Pregnant people, those with liver disease, people taking certain medications, and anyone sensitive to blood sugar swings should be more cautious. Beer can also worsen reflux or stomach discomfort in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.