Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍺
Alcoholic, low protein, low vitamins/minerals, fermented grain beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Once opened, it quickly loses carbonation and its flavor starts to flatten. For best quality, drink it soon after opening or keep it sealed in the fridge for a short time.
It can be frozen, but it is not recommended. Freezing can damage carbonation and flavor, and bottles or cans may expand and burst.
It is usually most refreshing when served chilled. Serving it extremely cold can mute some of its aroma and flavor.
It commonly pairs well with salty snacks, grilled foods, and mildly spicy dishes. Its carbonation can help cut through richness and make heavy foods feel lighter.
Usually not. Alcohol can work against rehydration and recovery goals, so it is not the best post-exercise option.
No. It may make you feel sleepy at first, but alcohol tends to reduce sleep quality and can disrupt normal sleep later in the night.
It may feel refreshing, but it should not be treated as a hydration drink. Water is still the better choice, especially in hot weather or after exercise.
No. Although it contains carbohydrates, it does not provide the same fullness, structure, or overall nutritional role as staple foods like bread, rice, or potatoes.
People who are pregnant, breastfeeding, have liver disease, take certain medications, or have a history of alcohol-related problems should be cautious. It is also not appropriate before driving or operating machinery.
The main difference is the alcohol content and when it fits your routine. Non-alcoholic beer may be the more practical option for driving, work settings, sports recovery, or anyone limiting alcohol.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.