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Beer (Alcoholic) Calories
Refreshing, alcoholic beverage, low protein
CALORIES
GI
POTASSIUM
FIBER
Beer (Alcoholic) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (Alcoholic) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
5mg · 1% DV
Potassium ⭐
27mg · 1% DV
Beer (Alcoholic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (Alcoholic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (Alcoholic) Contain Allergens?
No known major allergens
Which Diets Is Beer (Alcoholic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (Alcoholic) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (Alcoholic)
Beer (Alcoholic) — Frequently Asked Questions
Is beer a good choice after a workout?
Usually not. Alcohol can worsen dehydration and may impair muscle recovery and sleep, so water and a balanced meal are better post-workout choices.
Does beer help you sleep better?
It may make some people feel sleepy at first, but alcohol can disrupt sleep later in the night and reduce sleep quality. Beer is not a good sleep aid.
How long does beer stay fresh once opened?
Opened beer quickly loses carbonation and flavour, even when refrigerated and resealed. It is best finished the same day.
Can beer be frozen?
Beer can be chilled in a freezer briefly, but it should not be forgotten there. Freezing liquid expands and may burst a bottle or can, while thawing can harm flavour and carbonation.
Why does beer sometimes taste bitter?
Bitterness mainly comes from hops and varies widely by beer style. Age, heat exposure, and light exposure can also create harsher or stale-tasting flavours.
What foods pair well with beer?
Lighter beers often work well with seafood, salads, and mildly seasoned dishes, while fuller or darker styles can complement grilled foods, aged cheese, and roasted flavours. Drink water alongside salty snacks, which can increase thirst.
Is beer healthier than wine?
The main health consideration is the total amount and frequency of alcohol consumed, rather than whether it comes from beer or wine. Claims about wine’s benefits do not remove the risks associated with alcohol.
Does beer really aid digestion?
Not reliably. Alcohol can trigger or worsen heartburn, reflux, bloating, and bowel symptoms in some people.
Who should be especially careful with beer?
People who are pregnant or breastfeeding, those with liver or pancreatic disease, anyone with a history of alcohol-use disorder, and people taking interacting medicines should avoid alcohol or seek medical advice. Beer should never be consumed before driving or operating machinery.
Does cooking with beer remove all the alcohol?
No. Some alcohol may remain, depending on the cooking time, temperature, and recipe. Dishes made with beer may therefore be unsuitable for people who need to avoid alcohol completely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.