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Beer (4.6% alcohol) Calories
Medium alcohol beer, fermented grain beverage
CALORIES
GI
POTASSIUM
FIBER
Beer (4.6% alcohol) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (4.6% alcohol) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Beer (4.6% alcohol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (4.6% alcohol) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (4.6% alcohol) Contain Allergens?
Contains these allergens:
Which Diets Is Beer (4.6% alcohol) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (4.6% alcohol) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (4.6% alcohol)
Beer (4.6% alcohol) — Frequently Asked Questions
How long does beer stay fresh after opening?
Opened beer is best consumed within a few hours because it quickly loses carbonation and aroma. Even if resealed and chilled, it usually tastes best the same day.
Can beer be frozen?
Freezing beer is not recommended because the liquid expands and may damage the can or bottle. Once thawed, the flavor and foam quality can also suffer.
Why can beer make some people feel bloated?
Its carbonation can increase gas and fullness, and alcohol may irritate the stomach in some people. Drinking quickly or pairing it with salty foods can make that feeling worse.
Is beer a good choice after a workout?
Usually not ideal, because alcohol can work against rehydration and may interfere with recovery habits like good sleep and adequate fluid intake. After training, water and a balanced meal are better priorities.
Does beer help you sleep?
It may make you feel sleepy at first, but it can reduce sleep quality and increase nighttime waking. That makes it a poor strategy for truly restful sleep.
Is beer filling because it’s basically “liquid bread”?
Not really. It may create a brief sense of fullness, but liquids generally do not keep you satisfied as long as solid foods with protein and fibre.
What foods pair well with beer?
Beer commonly pairs well with salty, spicy, and fried foods because its cold, fizzy character can refresh the palate. The downside is that these combinations can make it easy to consume more overall energy than intended.
Is beer lighter than wine?
It can feel lighter because it is more diluted and often carbonated, but that does not automatically mean less alcohol overall. The actual effect depends on serving size and alcohol content.
Why should people with gluten-related disorders be careful with beer?
Regular beer is commonly made from barley or wheat, which contain gluten. That means it may not be suitable for people with coeliac disease or medically significant gluten sensitivity.
Does beer hydrate you?
It may feel refreshing when cold, but it is not a reliable hydration drink. Alcohol can increase fluid loss, so beer should not replace water, especially in hot weather.
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Nutrition data compiled from USDA FoodData Central and scientific sources.