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Beer (50 cl) Calories
Low-alcohol, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Beer (50 cl) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (50 cl) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
13mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
27mg · 1% DV
Beer (50 cl) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (50 cl) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (50 cl) Contain Allergens?
Contains these allergens:
Which Diets Is Beer (50 cl) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (50 cl) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (50 cl)
Beer (50 cl) — Frequently Asked Questions
How long does beer stay fresh after opening?
Opened beer loses carbonation and flavour quickly, so it is best finished the same day. Refrigerating it with a cap or cover on may slow deterioration, but it will not restore its original taste.
Can beer be chilled in the freezer?
Yes, briefly, but it should not be forgotten. Frozen beer can split bottles or cans, and thawing may affect its carbonation and flavour.
Why does beer sometimes taste bitter or stale?
Bitterness is often a natural feature from hops, especially in hop-forward styles. Stale, cardboard-like flavours can develop when beer is exposed to heat, light, or prolonged storage.
What foods pair well with beer?
Light lagers often work well with spicy foods, pizza, and seafood, while darker, maltier beers can complement grilled meats or rich desserts. Salty foods can also increase thirst and make it easier to drink more than intended.
Does beer rehydrate you?
A cold beer may feel refreshing, but alcohol can increase urine output. It should not replace water, particularly in hot weather or after exercise.
Is beer a good choice after a workout?
Alcohol can interfere with recovery, sleep quality, and rehydration. After exercise, prioritise water, a balanced meal, and rest instead.
Does beer help you sleep?
Alcohol may make falling asleep feel easier at first, but it can disrupt sleep later in the night and reduce restorative sleep. It is not a helpful regular sleep strategy.
Does all the alcohol cook out when beer is used in food?
No. The amount remaining depends on cooking time, temperature, and the recipe, so some alcohol may still be present. Beer-based dishes may therefore be unsuitable for people who need to avoid alcohol entirely.
Can people with coeliac disease drink beer?
Regular beer is commonly made from barley or wheat and contains gluten. People with coeliac disease should choose only products clearly labelled gluten-free.
Can beer interact with medication?
Beer can interact with many medicines, including sedatives, sleeping pills, some pain medicines, and drugs that affect the liver. Ask a pharmacist or clinician before drinking alcohol if you take regular or prescription medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.