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Beer (500ml) Calories
Alcohol, low protein, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beer (500ml) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (500ml) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
7mg · 1% DV
Selenium
0.5µg · 1% DV
Beer (500ml) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (500ml) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (500ml) Contain Allergens?
No known major allergens
Which Diets Is Beer (500ml) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (500ml) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (500ml)
Beer (500ml) — Frequently Asked Questions
How long does beer stay fresh after opening?
Once opened, beer loses carbonation and aroma quickly, so it is best finished the same day. Even if re-capped, it often tastes noticeably flatter by the next day.
Can beer be frozen?
Freezing beer is not recommended because the liquid expands and may damage the can or bottle. After thawing, the texture and foam quality can also suffer.
Is beer a good post-workout drink?
Not really. Although it is a fluid, alcohol can interfere with rehydration and recovery, so water, electrolytes, and a balanced meal are usually better choices.
Does beer help you sleep at night?
It may make some people feel sleepy at first, but it does not improve sleep quality. Alcohol is linked with more disrupted sleep later in the night.
Why does beer sometimes cause bloating?
Its carbonation can increase gas in the stomach, and alcohol may also irritate digestion in some people. Drinking it quickly can make the effect more noticeable.
Is beer better for thirst than coffee or energy drinks?
No. Beer is not an ideal hydration drink because alcohol can work against fluid balance, so plain water is still the most reliable option when you are thirsty.
What foods pair well with beer?
Beer often goes well with salty snacks, grilled foods, and fermented flavors because bitterness and carbonation can balance rich tastes. Very spicy foods may feel hotter when alcohol is involved.
How should you choose between beer and wine?
Taste preference, serving size, and alcohol tolerance matter more than assuming one is automatically “lighter.” Beer is often consumed in larger volumes, which can change total intake.
Is beer really 'liquid bread'?
That phrase is more of a myth than a nutrition rule. Beer contains carbohydrates, but it is not a substitute for a filling, fiber-rich staple food like bread.
Who should be especially careful with beer?
Pregnant people, those with liver disease, anyone taking medications that interact with alcohol, and people at risk of alcohol dependence should be particularly cautious. It should also be avoided before driving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.