Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍺
Beer (5% alcohol) Calories
Moderate-alcohol fermented beverage
CALORIES
GI
POTASSIUM
FIBER
Beer (5% alcohol) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Beer (5% alcohol) Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
14mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
27mg · 1% DV
Beer (5% alcohol) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beer (5% alcohol) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beer (5% alcohol) Contain Allergens?
Contains these allergens:
Which Diets Is Beer (5% alcohol) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beer (5% alcohol) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Beer (5% alcohol)
Beer (5% alcohol) — Frequently Asked Questions
Is 5% beer a good choice after a workout?
Usually not. Alcohol can interfere with rehydration and recovery after exercise, so water, a balanced meal, and electrolytes when needed are better first choices.
Does beer hydrate you?
It may feel refreshing when cold, but alcohol can increase urine output. Beer should not replace water, especially after sweating or in hot weather.
Why does beer affect you faster on an empty stomach?
Without food in the stomach, alcohol is absorbed more quickly from the digestive tract. Drinking on an empty stomach can increase the chance of feeling intoxicated, nauseated, or light-headed.
Does beer help you sleep?
It can make some people feel sleepy at first, but alcohol often disrupts sleep later in the night and reduces sleep quality. It is not a reliable sleep aid.
What foods pair well with beer for a more balanced meal?
Having beer with food that contains protein, fibre, and healthy fats can slow alcohol absorption compared with drinking it alone. Options such as beans, fish, yoghurt-based dishes, and vegetable-rich meals are practical pairings.
Is 5% beer the same as alcohol-free beer?
No. A 5% beer contains a meaningful amount of ethanol, while alcohol-free beers contain far less, although some may not be completely alcohol-free. Their effects, flavour, and nutrition can differ.
How should unopened beer be stored?
Keep unopened beer in a cool, dark place away from heat and large temperature changes. Refrigeration is useful for serving it cold, but avoiding light and heat matters most for flavour.
Can you save an opened beer for later?
You can cover it and refrigerate it briefly, but it will quickly lose carbonation and develop a flat flavour. For the best quality, drink it the same day it is opened.
Can beer be frozen?
Freezing is not recommended because beer expands as it freezes and can crack bottles or burst cans. Thawing also leaves it flatter and can noticeably change its taste.
Who should be especially careful with 5% beer?
People who are pregnant or breastfeeding, under the legal drinking age, living with liver or pancreatic disease, recovering from alcohol-use disorder, or taking medicines that interact with alcohol should avoid it. Standard beer also contains gluten, so it is unsuitable for people with coeliac disease or gluten sensitivity.
Have another question about Beer (5% alcohol)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.