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Low-alcohol, fermented grain-based beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
13mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It is best finished the same day, as opened beer quickly loses carbonation and freshness. Even when refrigerated and covered, its flavour may be noticeably flatter by the next day.
Freezing beer is not recommended. The liquid expands as it freezes, which can burst a bottle or can, and thawing can impair its carbonation and flavour.
Bitterness mainly comes from hops and varies widely by beer style. It can taste more pronounced as the beer warms, so serving it properly chilled helps keep the flavour balanced.
Pair beer with protein-rich foods such as fish, eggs, cheese or pulses, alongside vegetables and whole grains. Very salty snacks can increase thirst and make it easier to drink more than intended.
No. Alcohol can interfere with rehydration and muscle recovery, so water, electrolytes when needed, and a meal containing protein and carbohydrate are better post-workout choices.
No. Although alcohol may make some people feel sleepy at first, it can increase night-time waking and reduce restorative sleep later in the night.
A cold beer can feel refreshing, but alcohol can increase urine output. Water is a more reliable choice for hydration, especially in hot weather or after exercise.
Regular beer is commonly made from gluten-containing grains such as barley or wheat, so it is not suitable for people with coeliac disease. Only products specifically labelled gluten-free should be considered.
Not necessarily; the total alcohol consumed depends on both the drink’s strength and the serving size. Because beer is often served in a larger volume, it is better to compare the total alcohol per can, bottle or glass rather than assume it is lighter.
Alcohol can interact with many medicines and may raise the risk of drowsiness, stomach bleeding, blood-sugar problems or liver strain. Check with a pharmacist or clinician if you use sedatives, pain medicines, certain antibiotics or diabetes medicines.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.