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Beef stew sauce Calories
Beef stew sauce is a rich sauce made with beef, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Beef stew sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7g
· 32%
Protein
4.5g
· 21%
Fat
4.5g
· 47%
Fiber
1.2g
Beef stew sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Beef stew sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew sauce Contain Allergens?
No known major allergens
Which Diets Is Beef stew sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef stew sauce
Beef stew sauce — Frequently Asked Questions
How many calories are in beef stew sauce?
Beef stew sauce contains 90 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 7 g of carbohydrates, and 4.5 g of fat.
Is beef stew sauce suitable for a Paleo diet?
Beef stew sauce is listed as compatible with Paleo, as well as omnivore, Mediterranean, flexitarian, and ketovore diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.