🥩
Beef Steak (Cooked, No Oil) Calories
High in protein, iron, and vitamin B12. Lower fat due to no added oil.
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (Cooked, No Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 62%
Fat
7.5g
· 38%
Fiber
0g
Beef Steak (Cooked, No Oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.48mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Steak (Cooked, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (Cooked, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (Cooked, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (Cooked, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (Cooked, No Oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak (Cooked, No Oil)
Beef Steak (Cooked, No Oil) — Frequently Asked Questions
How many calories are in cooked beef steak with no added oil?
Cooked beef steak with no added oil contains 180 calories per 100g. It provides 27.5g of protein and 7.5g of fat per 100g.
Is cooked beef steak suitable for a keto diet?
Yes, cooked beef steak with no added oil is compatible with a keto diet. It has 0g of carbohydrates per 100g and a glycemic index of 0.
Have another question about Beef Steak (Cooked, No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.