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Beef Ribeye Pastrami Calories
Rich in protein and iron, spiced and salty
CALORIES
GI
POTASSIUM
FIBER
Beef Ribeye Pastrami Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 3%
Protein
27g
· 42%
Fat
16g
· 55%
Fiber
0g
Beef Ribeye Pastrami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Beef Ribeye Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ribeye Pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ribeye Pastrami Contain Allergens?
No known major allergens
Which Diets Is Beef Ribeye Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ribeye Pastrami Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ribeye Pastrami
Beef Ribeye Pastrami — Frequently Asked Questions
How many calories and how much protein are in beef ribeye pastrami?
Beef ribeye pastrami provides 260 calories and 27 g of protein per 100 g. The same amount contains 16 g of fat and 2 g of carbohydrates.
Is beef ribeye pastrami keto-friendly?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, beef ribeye pastrami is compatible with keto and ketovore diets. It also fits omnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.