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Beef Ribeye (Grilled, Butter) Calories
Rich in protein and iron, extra flavor and fat from butter.
CALORIES
GI
POTASSIUM
FIBER
Beef Ribeye (Grilled, Butter) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21.5g
· 27%
Fat
25.5g
· 73%
Fiber
0g
Beef Ribeye (Grilled, Butter) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
195mg · 28% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Beef Ribeye (Grilled, Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ribeye (Grilled, Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ribeye (Grilled, Butter) Contain Allergens?
No known major allergens
Which Diets Is Beef Ribeye (Grilled, Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ribeye (Grilled, Butter) Fat Profile
SATURATED
12.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ribeye (Grilled, Butter)
Beef Ribeye (Grilled, Butter) — Frequently Asked Questions
Is grilled beef ribeye with butter suitable for keto?
Yes. Per 100 g, it has 0.2 g carbs and a glycemic index of 0, and it is listed as compatible with keto, ketovore, and carnivore diets.
How much protein and calories are in grilled beef ribeye with butter?
Per 100 g, it provides 21.5 g protein and 310 calories. It also contains 25.5 g fat, making it a relatively energy-dense meat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.