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Beef ribeye (cooked in butter) Calories
Rich in protein and iron, extra fat from butter cooking.
CALORIES
GI
POTASSIUM
FIBER
Beef ribeye (cooked in butter) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 27%
Fat
26g
· 73%
Fiber
0g
Beef ribeye (cooked in butter) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Beef ribeye (cooked in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ribeye (cooked in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye (cooked in butter) Contain Allergens?
Contains these allergens:
Which Diets Is Beef ribeye (cooked in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye (cooked in butter) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef ribeye (cooked in butter)
Beef ribeye (cooked in butter) — Frequently Asked Questions
How many calories are in butter-cooked beef ribeye?
Butter-cooked beef ribeye contains 320 calories per 100 g. The same amount provides 22 g of protein and 26 g of fat.
Is butter-cooked beef ribeye keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains dairy because it is cooked in butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.