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Beef, oat and egg Calories
High-protein savory meal
CALORIES
GI
POTASSIUM
FIBER
Beef, oat and egg Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
8.1g
· 18%
Protein
16.2g
· 36%
Fat
9.1g
· 46%
Fiber
1.3g
Beef, oat and egg Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
9.1µg · 30% DV
B3
3.85mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
23.4µg · 43% DV
Phosphorus
199mg · 28% DV
Zinc
3mg · 27% DV
Iodine
20µg · 13% DV
Beef, oat and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, oat and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, oat and egg Contain Allergens?
Contains these allergens:
Which Diets Is Beef, oat and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, oat and egg Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Beef, oat and egg
Beef, oat and egg — Frequently Asked Questions
How many calories are in beef, oat and egg?
Beef, oat and egg contains 181 calories per 100g. Using the gram amount helps estimate calories more accurately for your portion.
How much protein does beef, oat and egg have?
It provides 16.2g of protein per 100g. That makes it a relatively protein-forward option within a meal.
Is beef, oat and egg high in carbs?
It has 8.1g of carbohydrates per 100g. That is not extremely high, but it still matters if you are tracking carbs closely.
Is beef, oat and egg keto-friendly?
It is listed as compatible with a ketovore diet. However, it still contains 8.1g carbs per 100g, so portion size remains important.
What is the glycemic index of beef, oat and egg?
The glycemic index is 42. This can be useful for people monitoring glycemic impact.
Is beef, oat and egg filling?
Its 16.2g protein and 9.1g fat per 100g may support satiety as part of a meal. It also contains 1.3g of fiber.
What allergens are in beef, oat and egg?
This food contains eggs and gluten. Anyone with allergies or sensitivities should take that into account before eating it.
Is beef, oat and egg healthy?
It is classified as minimally processed. With 16.2g protein per 100g and compatibility with omnivore, ketovore, and flexitarian diets, it can fit well into many eating patterns.
Can you eat beef, oat and egg on a diet?
It can fit into a calorie- or macro-controlled diet because it has 181 calories per 100g. Whether it suits your plan depends on your daily targets and portion size.
How much fat is in beef, oat and egg?
It contains 9.1g of fat per 100g. That is worth considering when balancing total fat intake across the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.